You can cut down an enormous amount of calories over time if
you just make some intelligent switches between the choices you have when you
eat out. Here are some good suggestions
and you won't even notice the difference:
1. At Chipotle's
leave off the sour cream from your burrito and substitute the green tomatilla
and red tomatilla salsas and the guacamole to save 120 calories
2. You can save 710
calories at the Olive Garden if you chose linguine al maranara instead of
spaghetti and meatballs
3. At
Wienerschnitzel's substitute a Biscuit with Sausage & Bacon sandwich for
their Breakfast Burritto and save 260 calories!
4. Love pizza? At Pizza Hut, you will save 360 calories if
you substitute a piece of Fit n' Delicious pizza (with ham, red onions & mushrooms)
for a slice the Stuffed Crust Meat Lover's pizza
5. Also at
Wienerschnitzel's, swap out their All Beef Chili Cheese Dog for their Delux Dog
and save 160 calories.
6. You can shave 250
calories off of your morning coffee at Starbucks by switching to a Grande Caffe
Mocha (no whipped cream)instead of a Grande Mocha Frappuccino with whipped
cream for a to save 250 calories
7. At In-n-Out
burgers, swap their Cheeseburger with Onion at 480 calories each with their
Cheese Burger Protein Style at 330 calories.
These really great meals substitute lettuce leaves for the buns and are
not only healthier, but are great for diabetics and for saving calories
8. Half of a cup of
chocolate soft-serve at Dairy Queen will save you 720 calories over a medium
chocolate malt.
9. WOW! At Auntie Anne's Pretzel Shop, you can save a
whopping 360 calories by choosing a 20-ounce Mocha Dutch Latte (530 calories)
instead of a 20-ounce Coffee Dutch Shake (890 calories!!)!
10. If you like to
eat a hearty breakfast at Denny's, order their Buttermilk Pancakes instead of
their Fabulous French Toast and save 850 calories.
So, it's just a matter of paying attention to what you are
ordering and ordering "smart" choices and you will save hundreds of calories over time.
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